It is not unusual to experience stress associated with certain situations, bereavement, divorce/separation, financial difficulties, trauma. Our counsellor will work with you to identify sources of stress in your life and can help you build healthy coping strategies.

Many people who talk with a counsellor say that they are able to cope better, see things more clearly and recognise patterns in their life that are unhealthy. Counselling offers an unbiased and careful listener, allowing you to understand and work through certain aspects of life that may be affecting sleep, relationships, work and mental health.